Nourishing Our Souls as Volunteers: A Lenten Reflection on Self-Care

In our journey of service, we often find ourselves so eager to help others that we

risk neglecting our own well-being. During this season of Lent, I invite you to reflect on a vital truth: to nourish the souls of those we serve, we must first nurture our own spirit. Volunteering is a beautiful, selfless act—but without intentional self-care, the energy that fuels our passion can wane, leading to what some call "do-gooder burnout."

In my own experience, I've learned that setting boundaries is not a sign of weakness, but a mark of wisdom. We are called to be lights in the world, yet even the brightest flame requires regular attention to keep burning steadily. This means recognizing our limits, establishing a healthy work-life balance, and understanding that taking care of ourselves is a spiritual act in itself. The well-being of our bodies, minds, and hearts must be nurtured through sufficient sleep, nourishing meals, regular exercise, and moments of quiet reflection.

Scripture reminds us to find rest and renewal. Jesus said, "Come unto me, all ye that labor and are heavy laden, and I will give you rest" (Matthew 11:28). This invitation is a gentle reminder that self-care is a necessary counterpart to service. It encourages us to seek support from our communities, to share our burdens, and to embrace the idea that asking for help is not an admission of defeat but a step towards wholeness.

As volunteers, we pour our hearts into the work we do because we care deeply. However, there comes a time when the strain of constant giving can leave us feeling overwhelmed. Prioritizing our own well-being is not a selfish act—it is an essential foundation for sustainable service. When we honor our need for rest and balance, we create space for renewal. This space allows us to return to our work with refreshed minds and hearts, better equipped to support those in need.

Let us take this Lenten season as an opportunity to realign our priorities. Evaluate your daily routine:

Are you carving out moments for rest?

Are you nourishing your body and soul with practices that uplift you?

Consider setting clear boundaries that honor both your desire to help and your need to care for yourself. In doing so, you not only preserve your own vitality but also model a healthy approach to service for others.

In a world that often glorifies relentless busyness, may we find courage in stillness, strength in self-care, and wisdom in balance. Let us remember that our well-being is intertwined with our capacity to serve—each act of self-nourishment is a step toward a more sustainable, compassionate way of living.

Selah.

Pastor Renee